Artistic Yoga ™ choreographies - angas of Zilpa Yoga -  Kala Yoga®

The 18 Steps of Artistic Yoga ™ choreographies

1) Asana and Padavi, yoga's posture and positions
2) Pranayama, control of energy
3) Swara yoga, yoga's breathing
4) Ekagrata, atention
5) Dharana, concetration
6) Sangita-nada, external and internal music
7) Mudra, seal and sign of yoga
8) Sambandha, link
9) Bhava, feeling
10) Gati yoga, yogic movement
11) Gatizila yoga, dinamic yoga
12) Samanvaya, coordination
13) Tala, rhythm and timing
14) Pravaha, flow
15) Kramaji, sequence or series
16) Pravaha Krama, choreography of asanas
17) Kala Yoga
18) Samyama, Dharana, Dhyana y Samadhi. 

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The 18 Steps of Artistic Yoga ™ Sangita

Artistic Yoga ™ Sangita - angas of Zilpa Yoga Kala Yoga®

1) Asana and Padavi, yoga's posture and positions
2) Pranayama, control of energy
3) Swara yoga, yoga's breathing
4) Ekagrata, atention
5) Dharana, concetration
6) Sangita-nada, external and internal music
7)  Mantra
8) Samanvaya, coordination
9) Tala, rhythm and timing
10) Pravaha, flow
  11) Kala Yoga
12) Bhava, feeling
13) Maitri: Friendship
14) Abhava, power without any support
15) Adhyatma, the integration of inner self with external force
16) Saparsa Yoga: Touch of Unity
17) Prem: Love
18) Samyama, Dharana, Dhyana and Samadhi.

Swami Yogashakti, Swamini Lakhsmi and Swami Maitreyananda

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